Weigh In record (no journal entry) for 07 May 2018
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65 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 13.23g | Prot: 57.79g | Carbs: 180.56g.
Breakfast: Star Nutrition Soy-Pro Vanilla, Stay Good Skinny Shake Choklad/Jordgubb, Oatly Ikaffe, Renée Voltaire Björksocker. Lunch: Vegetabilisk Rapsolja, Gullök, Garant Krossade Tomater. Dinner: Garant Gröna Sojabönor, Rädisor. Snacks/Other: Dansukker Strösocker, Stay Good Skinny Shake Choklad/Jordgubb, Star Nutrition Soy-Pro Vanilla, Saltå Kvarn Kornflingor. more...
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Gaining 0.2 kg a Week
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