Weigh In record (no journal entry) for 05 May 2018
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60.5 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 48.67g | Prot: 102.46g | Carbs: 237.62g.
Breakfast: Milk (Nonfat) , Great Value Sugar Free Pancake & Waffle Syrup, Land O'Lakes Light Butter, Skippy Creamy Peanut Butter, Plain Pancakes. Lunch: Egg White , Egg, Goya Black Beans, Tostitos Medium Salsa, Brown Rice, Wal-Mart 93/7 Lean Ground Beef . Dinner: Brown Sugar , Milk (Nonfat) , Jennie-O 99% Lean Ground Turkey, Sara Lee 45 Calories & Delightful Wheat Bread, Mango. more...
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2002 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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autumncole's Weight History
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