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Ok, its been bought to my attention that maybe my calorie intake is low. I really didnt consider it low as I feel like I eat enough to feel full all day. It may be the kinds of food I choose. But still I dont think I could fit in my recommended 1800cal intake. Id have to eat nearly twice the amount I do on a daily basis, and if you look Im not starving myself. Has anyone else come across this problem. I mean I dont want to resort to chowing down on what ever i see to fill the calorie gap that seems to exist. Maybe I just function well on this calorie intake. My weightloss has been great, and I have dont anything more than move more, and fit in at least 30 mins on my exercise bike a day, and with all the walking I do, because I dont drive, seems thats all I needed to lose this weight. Ok, enough rambling. Good luck everyone, and please share any thoughts you have on this subject.
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1002 kcal
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Fat: 14.85g | Prot: 63.93g | Carbs: 155.38g.
Breakfast: skim milk, All Bran Flakes, coffee. Lunch: apple, 9 grain bread, tamarvalley greek style yogurt with passionfruit. Dinner: birds eye steamed fish fillets, steam fresh, broccoli,corn,peas and green beans. Snacks/Other: banana. more...
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