Food database and calorie counter  

Western Family

Chicken, Broccoli & Spinach Lasagna

Nutrition Facts
Serving Size 1/3 tray (300 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
80mg
27%
Sodium
790mg
34%
Total Carbohydrate
51.00g
19%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Apr 24 10:00 PM
23%
of RDI*
(460 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
460
Fat
17g
Carbs
51g
Prot
24g
There are 460 calories in 1/3 tray (300 g) of Western Family Chicken, Broccoli & Spinach Lasagna.
Calorie Breakdown: 34% fat, 45% carbs, 21% prot.

Related Broccoli from Western Family:

Broccoli Slaw
Chicken Broccoli & Cheese
Frozen Broccoli & Cauliflower
California Style Blend

Related Spinach from Western Family:

Spinach & Artichoke Bites
Spanakopita

Related Chicken from Western Family:

Chicken Corn Chowder
Crispy Chicken
Chicken Breast Burgers
Booster Bowl Filipino Style Chicken Adobo
Chicken Korma
Chicken Cordon Swiss
  View More Western Family Chicken Products

Other types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Taylor Farms Broccoli Slaw
DJ&A Crispy Broccoli Florets
La Terra Fina Cheddar & Broccoli Quiche
Knorr Crème de Brocoli
Blue Dragon Broccoli Beef
Great Value Organic California Style Riced Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.