Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Salads and Salad Dressings
Rating:
Not yet rated.
FatSecret Members Average Rating
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Салат
Ingredients
Directions
- Заранее отварить яйца
- Нарезать огурец и варенные яйцо и белки яиц
- Добавить зелень и соль со специями по вкусу
- Разделить на 2 порции(на 2 дня)
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Salads and Salad Dressings
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Moist, sweet and delicious.
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Tender, sweet and comforting flavor.
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Sweet, moist, and delicious snack.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 71 calories in 1 serving of Салат с огурцом и яйцом.
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Calorie Breakdown: 32% fat, 19% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.896g
Cholesterol
93mg
31%
Sodium
221mg
10%
Total Carbohydrate
3.32g
1%
Dietary Fiber
0.4g
1%
Sugars
1.84g
Protein
8.62g
Vitamin D
-
Calcium
26mg
2%
Iron
0.51mg
3%
Potassium
218mg
5%
Vitamin A
41mcg
5%
Vitamin C
2.1mg
2%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (32%)
Protein (49%)
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*Based on an RDI of 2000 calories
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