Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: aleksandrovna93

Салат

С пекинской капустой

Ingredients

Directions

  1. Порезать овощи
  2. Добавить сыр
  3. Перемешать с соусом
 


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Salads and Salad Dressings

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Nutritional Summary:

There are 95 calories in 1 serving of Салат.
Calorie Breakdown: 67% fat, 12% carbs, 21% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
3.26g
1%
Dietary Fiber
0.8g
3%
Sugars
1.24g
Protein
5.66g
Vitamin D
-
Calcium
31mg
2%
Iron
0.26mg
1%
Potassium
155mg
3%
Vitamin A
16mcg
2%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (67%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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