Yields:
5 serving(s)
Preparation Time:
2 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: aleksandrovna93

Молока

Запечённая

Ingredients

Directions

  1. Вымыть молоки
  2. Выложить в противень и смешать с соусами
  3. Запекать в духовке
 


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Nutritional Summary:

There are 198 calories in 1 serving of Молока.
Calorie Breakdown: 30% fat, 2% carbs, 68% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
1.783g
Monounsaturated Fat
2.017g
Cholesterol
82mg
27%
Sodium
283mg
12%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
32.68g
Vitamin D
-
Calcium
59mg
5%
Iron
1.19mg
7%
Potassium
350mg
7%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (30%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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