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Oat Bran Cookie
per 1 medium - Calories: 64kcal | Fat: 2.46g | Carbs: 10.85g | Prot: 1.93g ,
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Oat Bran Waffle
per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g
Other sizes: 1 square - 98kcal , 1 frozen waffle, NFS - 103kcal , 1 serving - 100kcal ,
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Oat Bran (Uncooked)
per 1 cup - Calories: 231kcal | Fat: 6.61g | Carbs: 62.25g | Prot: 16.26g
Other sizes: 100 g - 246kcal , 1 oz - 70kcal ,
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Lemon Bar Cookie
per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Prot: 1.66g
Other sizes: 1 serving - 142kcal , 100 g - 430kcal , 1 oz - 122kcal ,
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Meal Replacement Bar
per 1 bar - Calories: 143kcal | Fat: 4.55g | Carbs: 24.29g | Prot: 2.38g
Other sizes: 1 serving - 143kcal , 100 g - 420kcal , 1 oz - 119kcal ,
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Nonfat Granola Bar
per 1 bar - Calories: 147kcal | Fat: 0.39g | Carbs: 33.37g | Prot: 2.54g ,
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Oat Bran Muffins
per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal ,
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Oat Flour (Partially Debranned)
per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g
Other sizes: 1 oz - 115kcal , 1 lb - 1833kcal ,
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Toasted High Protein Bread
per 1 slice - Calories: 65kcal | Fat: 0.58g | Carbs: 11.54g | Prot: 3.17g ,
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Powdered Protein Supplement
per 3 tbsps - Calories: 104kcal | Fat: 0.98g | Carbs: 7.90g | Prot: 15.79g ,
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