Olivia Wild Alaskan Sole Calories and Nutritional Information

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per 1 filet (125g) - Calories: 160kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 26.00g Nutrition Facts - Similar

per 1 cup (140g) - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 25.00g Nutrition Facts - Similar

per 1/4 cup dry (60ml) - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 160kcal | Fat: 8.00g | Carbs: 3.00g | Prot: 22.00g Nutrition Facts - Similar

per 1/4 cup (55g) - Calories: 80kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 13.00g Nutrition Facts - Similar

per 2 large fillets or 4 small fillets - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 filet (114g) - Calories: 120kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

per 1 1/4 cup (140g) - Calories: 80kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 0.30g Nutrition Facts - Similar

per 1 cup prepared (1/2 package) (85g) - Calories: 320kcal | Fat: 4.50g | Carbs: 64.00g | Prot: 6.00g Nutrition Facts - Similar

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