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Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g
Other sizes:
1 medium - 251kcal
, 1 cup of diced - 511kcal
, 1 large - 351kcal
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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Prot: 4.26g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal
, 1 cup of diced - 283kcal
, 1 medium - 108kcal
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Smoked or Cured Ham (Lean and Fat Eaten)
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes:
1 medium slice - 72kcal
, 1 thick slice - 108kcal
, 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal
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Smoked or Cured Ham (Lean Only Eaten, Canned)
per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g
Other sizes:
1 medium slice - 50kcal
, 1 thick slice - 76kcal
, 1 cup of diced - 161kcal
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Broiled Veal Cutlet or Steak (Lean Only Eaten)
per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes:
1 oz of boneless, lean only - 51kcal
, 1 oz of boneless, raw, lean only - 34kcal
, 1 oz of boneless (yield after fat removed) - 47kcal
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Steak (Lean and Fat Eaten)
per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal
, 1 oz of boneless - 55kcal
, 1 serving - 213kcal
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes:
1 thin slice - 42kcal
, 1 medium slice - 83kcal
, 1 thick slice - 125kcal
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Fried Pork (Lean Only Eaten)
per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, raw, lean only - 48kcal
, 1 oz, with bone of lean only - 43kcal
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Lamb Ribs (Lean Only Eaten)
per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Prot: 6.90g
Other sizes:
1 oz, with bone of raw, lean only - 33kcal
, 1 oz, with bone of cooked - 30kcal
, 1 oz, with bone of - 23kcal
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Beef Stew Meat (Lean and Fat Eaten)
per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g
Other sizes:
1 oz of boneless, cooked - 86kcal
, 1 oz of boneless - 52kcal
, 1 cup of cooked, diced - 406kcal
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Nutrition Facts - Similar
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