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Broiled or Baked Breaded or Floured Pork Chop

per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes: 1 oz of boneless - 73kcal , 1 medium - 252kcal , 1 large - 370kcal , more... Nutrition Facts - Similar

Nutri-Grain (Kellogg's)

per 1 bar (37g) - Calories: 140kcal | Fat: 3.50g | Carbs: 25.00g | Prot: 2.00g Nutrition Facts - Similar

12 Grain (Country Harvest)

per 1 slice (45g) - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

Multi-Grain (Ryvita)

per 2 slices (21g) - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Prot: 3.00g Nutrition Facts - Similar

Long Grain (Minute Rice)

per 1/2 cup (46g) - Calories: 170kcal | Fat: 0.30g | Carbs: 38.00g | Prot: 4.00g Nutrition Facts - Similar

Nutri-Grain (Kellogg's)

per 37 (g) - Calories: 130kcal | Fat: 3.00g | Carbs: 25.00g | Prot: 2.00g Nutrition Facts - Similar

20 Grain Train (Silver Hills)

per 1 slice (38g) - Calories: 120kcal | Fat: 3.00g | Carbs: 16.00g | Prot: 7.00g Nutrition Facts - Similar

Whole Grain Goldfish (Pepperidge Farm)

per 1 bag (26g) - Calories: 120kcal | Fat: 4.00g | Carbs: 18.00g | Prot: 3.00g Nutrition Facts - Similar

Whole Grain Brown (Minute Rice)

per 1 serving (125g) - Calories: 220kcal | Fat: 3.00g | Carbs: 43.00g | Prot: 5.00g Nutrition Facts - Similar

Whole Grain Rice (Denny's)

per 1 serving (5oz) - Calories: 227kcal | Fat: 4.00g | Carbs: 43.00g | Prot: 5.00g Nutrition Facts - Similar

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