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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes:
1 serving - 221kcal
, 100 g - 102kcal
, 1 oz - 29kcal
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes:
1 serving - 258kcal
, 100 g - 119kcal
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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Beef with Soy-Based Sauce (Mixture)
per 1 cup - Calories: 339kcal | Fat: 19.89g | Carbs: 9.10g | Prot: 25.91g
Other sizes:
1 serving - 254kcal
, 100 g - 139kcal
, 1 oz - 39kcal
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Protein Diet Powder with Soy and Casein
per 1 tbsp - Calories: 39kcal | Fat: 0.35g | Carbs: 2.82g | Prot: 5.64g
Other sizes:
1 serving - 78kcal
, 1 serving (20 g) - 78kcal
, 100 g - 388kcal
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Roll
per 1 medium - Calories: 100kcal | Fat: 1.56g | Carbs: 17.80g | Prot: 3.42g
Other sizes:
1 pan, dinner, or small - 78kcal
, 1 hamburger, hot dog bun, or large - 120kcal
, 1 serving - 100kcal
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes:
1 small submarine, hoagie - 185kcal
, 1 large submarine, hoagie - 385kcal
, 1 medium - 103kcal
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Soy Yogurt
per 1 cup - Calories: 246kcal | Fat: 4.72g | Carbs: 41.82g | Prot: 9.17g
Other sizes:
1 6 oz container - 160kcal
, 4 oz containers, approx 1/2 cup - 106kcal
, 100 g - 94kcal
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Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll
per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Prot: 29.11g
Other sizes:
1 serving - 416kcal
, 100 g - 220kcal
, 1 oz - 62kcal
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Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Prot: 26.54g
Other sizes:
1 serving - 330kcal
, 100 g - 191kcal
, 1 oz - 54kcal
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