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801 to 810 of 1000
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 37kcal , 1 oz - 10kcal ,
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Nutrition Facts
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Toasted Wheat or Cracked Wheat Pita Bread
per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Prot: 4.77g
Other sizes: 1 small - 79kcal , 1 large - 237kcal , 1 serving - 125kcal ,
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Wheat or Cracked Wheat English Muffin
per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g
Other sizes: 1 serving - 129kcal , 100 g - 223kcal , 1 oz - 63kcal ,
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Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 large submarine, hoagie - 396kcal , 1 medium - 105kcal , 1 hamburger, hot dog bun, or large - 126kcal ,
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 cup, dry, yields - 303kcal , 1 oz, dry, yields - 106kcal , 1 serving - 97kcal ,
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Egg Roll with Beef and/or Pork
per 1 egg roll - Calories: 113kcal | Fat: 6.20g | Carbs: 9.16g | Prot: 5.00g
Other sizes: 1 serving - 113kcal , 100 g - 176kcal ,
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Egg Roll with Chicken or Turkey
per 1 egg roll - Calories: 103kcal | Fat: 5.50g | Carbs: 9.31g | Prot: 3.96g ,
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Macaroni or Noodles with Cheese and Tuna
per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Prot: 26.71g
Other sizes: 1 serving - 408kcal , 100 g - 168kcal , 1 oz - 48kcal ,
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Macaroni or Pasta Salad with Shrimp
per 1 cup - Calories: 335kcal | Fat: 16.69g | Carbs: 35.42g | Prot: 10.48g
Other sizes: 1 serving - 251kcal , 100 g - 189kcal ,
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Macaroni or Pasta Salad with Cheese
per 1 cup - Calories: 359kcal | Fat: 19.51g | Carbs: 36.76g | Prot: 10.21g
Other sizes: 1 serving - 270kcal , 100 g - 203kcal , 1 oz - 58kcal ,
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Nutrition Facts
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