Supermarket Steak Calories and Nutritional Information

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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Prot: 6.87g
Other sizes: 1 cup of diced - 442kcal , 1 oz of boneless (yield after cooking) - 86kcal , 1 oz, with bone of (yield after bone removed) - 76kcal , more... Nutrition Facts - Similar

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal , 1 oz, with bone of (yield after bone removed) - 49kcal , 1 oz of boneless (yield after cooking) - 47kcal , more... Nutrition Facts - Similar

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal , 1 oz, with bone of (yield after bone and fat removed) - 44kcal , 1 cup of diced - 314kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes: 1 oz, with bone of raw, lean only - 47kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal , 1 oz, with bone of (yield after bone and fat removed) - 49kcal , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)

per 1 oz - Calories: 44kcal | Fat: 2.03g | Carbs: 0.00g | Prot: 6.03g
Other sizes: 1 lb - 708kcal , 100 g - 156kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 1/4" Fat)

per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 oz - 60kcal , 1 lb - 962kcal , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)

per 100 g - Calories: 222kcal | Fat: 14.82g | Carbs: 0.0g | Prot: 20.72g
Other sizes: 1 oz - 63kcal , 1 lb - 1007kcal , more... Nutrition Facts - Similar

Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal , 1 lb - 680kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 oz - 37kcal , 1 lb - 585kcal , more... Nutrition Facts - Similar

Beef Inside Skirt Steak (Trimmed to 1/4" Fat)

per 100 g - Calories: 204kcal | Fat: 13.14g | Carbs: 0.0g | Prot: 20.07g , more... Nutrition Facts - Similar

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