per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes: 1 cup of flaked - 298kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after cooking, bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes: 1 oz of boneless - 57kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 151kcal | Fat: 9.22g | Carbs: 16.15g | Prot: 1.94g
Other sizes: 1 oz - 60kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 181kcal | Fat: 4.29g | Carbs: 15.54g | Prot: 19.49g
Other sizes: 1 serving - 181kcal , 100 g - 112kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Prot: 17.79g
Other sizes: 1 serving - 396kcal , 100 g - 157kcal , 1 oz - 45kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 199kcal | Fat: 5.57g | Carbs: 12.34g | Prot: 23.98g
Other sizes: 1 serving - 199kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Prot: 20.33g
Other sizes: 1 serving - 161kcal , 100 g - 66kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 501kcal | Fat: 25.7g | Carbs: 64.9g | Prot: 5.6g
Other sizes: 1 oz - 142kcal , 1 can - 852kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Prot: 1.68g
Other sizes: 1 large - 258kcal , 1 medium - 149kcal , 1 small - 119kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 78kcal | Fat: 0.08g | Carbs: 18.16g | Prot: 1.64g
Other sizes: 1 potato - 156kcal , 1 oz - 28kcal , 1 lb - 454kcal , more...    Nutrition Facts - Similar