Pumpkin Calories and Nutritional Information

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Mixed Seeds

per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g
Other sizes: 1 serving - 100kcal , 1 cup - 806kcal , 1 oz - 158kcal , more... Nutrition Facts - Similar

Dark Chocolate Pumpkin Seed (Bark Thins)

per 3-4 pieces (40g) - Calories: 230kcal | Fat: 14.00g | Carbs: 18.00g | Prot: 7.00g Nutrition Facts - Similar

Pumpkin Spice Waffles (Nature's Path)

per 2 waffles (70g) - Calories: 210kcal | Fat: 7.00g | Carbs: 35.00g | Prot: 2.00g Nutrition Facts - Similar

Qi'a Cinnamon Pumpkin Seed (Nature's Path)

per 1 pouch (38g) - Calories: 150kcal | Fat: 4.00g | Carbs: 24.00g | Prot: 6.00g Nutrition Facts - Similar

Roasted Pumpkin and Squash Seeds (with Salt Added)

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , 1 oz - 126kcal , more... Nutrition Facts - Similar

Pumpkin Seed Butter (Omega Nutrition)

per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 4.00g Nutrition Facts - Similar

Pumpkin Seed Sunfish

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g
Other sizes: 1 fillet - 43kcal , 3 oz - 76kcal , 1 lb - 404kcal , more... Nutrition Facts - Similar

Pumpkin Seeds (Joe's Tasty Travels)

per 1/4 cup (50g) - Calories: 290kcal | Fat: 23.00g | Carbs: 4.00g | Prot: 18.00g Nutrition Facts - Similar

Pumpkin Pie (Your Fresh Market)

per 1/8 pie (112g) - Calories: 280kcal | Fat: 10.00g | Carbs: 44.00g | Prot: 5.00g Nutrition Facts - Similar

Pumpkin Seeds (Bassé)

per 1/3 cup (50g) - Calories: 280kcal | Fat: 25.00g | Carbs: 5.00g | Prot: 15.00g Nutrition Facts - Similar

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