per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal , 1 oz of boneless - 66kcal , 1 oz of boneless (yield after cooking) - 54kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 42kcal | Fat: 2.01g | Carbs: 0.25g | Prot: 5.41g
Other sizes: 1 serving - 42kcal , 1 thin slice - 21kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 3.79g | Carbs: 44.87g | Prot: 12.83g
Other sizes: 1 slice - 69kcal , 1 serving - 69kcal , 1 oz - 75kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Prot: 1.00g
Other sizes: 1 individual packet - 5kcal , 1 cup - 135kcal , 1 serving - 8kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 116kcal | Fat: 2.24g | Carbs: 6.72g | Prot: 16.10g
Other sizes: 1 serving - 116kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 200kcal | Fat: 6.38g | Carbs: 20.64g | Prot: 14.45g
Other sizes: 1 serving - 200kcal , 100 g - 92kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 278kcal | Fat: 2.22g | Carbs: 45.98g | Prot: 17.14g
Other sizes: 1 serving - 278kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Prot: 1.54g
Other sizes: 1 serving - 12kcal , 100 g - 42kcal , 1 oz - 12kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 242kcal | Fat: 6.02g | Carbs: 38.28g | Prot: 8.69g
Other sizes: 1 serving - 242kcal , 1 fl oz - 30kcal , 100 g - 96kcal , more...    Nutrition Facts - Similar