per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g
Other sizes: 1 can (5 oz) - 231kcal , 1 can (5 oz) yields - 204kcal , 1 oz - 46kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 54kcal | Fat: 2.98g | Carbs: 0.00g | Prot: 7.75g
Other sizes: 1 serving - 23kcal , 1 oz - 5kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g
Other sizes: 1 can (10.5 oz), prepared to directions - 41kcal , 1 serving - 17kcal , 100 g - 7kcal , more...    Nutrition Facts - Similar

per 1 cup, dry, yields - Calories: 320kcal | Fat: 0.89g | Carbs: 74.10g | Prot: 7.92g
Other sizes: 1 packet, dry, yields - 91kcal , 1 cup of cooked - 161kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 33kcal | Fat: 0.24g | Carbs: 3.48g | Prot: 4.41g
Other sizes: 1 serving - 33kcal , 100 g - 14kcal , 1 oz - 4kcal , more...    Nutrition Facts - Similar

per 1 package - Calories: 363kcal | Fat: 0.59g | Carbs: 91.77g | Prot: 0.00g
Other sizes: 1 half cup made portion - 92kcal , 1 oz - 104kcal , 100 g - 367kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g
Other sizes: 1 can (10.5 oz), prepared - 41kcal , 1 can (14 oz), ready-to-serve - 28kcal , 1 oz - 2kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes: 1 envelope - 326kcal , 1 oz - 101kcal , 100 g - 358kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 25kcal | Fat: 0.79g | Carbs: 4.01g | Prot: 0.57g
Other sizes: 1 package - 1725kcal , 1 oz - 108kcal , 100 g - 380kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.90g | Prot: 0.26g , more...    Nutrition Facts - Similar