Asian Family Coconuts Calories and Nutritional Information

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Coconut Milk or Cream (Liquid with Water, Canned)

per 1 cup - Calories: 445kcal | Fat: 48.21g | Carbs: 6.35g | Prot: 4.57g
Other sizes: 1 tbsp - 30kcal , 1 oz - 56kcal , 100 g - 197kcal , more... Nutrition Facts - Similar

Dried Coconut (Flaked, Sweetened)

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g
Other sizes: 1 cup - 351kcal , 1 oz - 134kcal , more... Nutrition Facts - Similar

Coconut Custard Pie

per 1 piece - Calories: 270kcal | Fat: 13.73g | Carbs: 31.41g | Prot: 6.14g
Other sizes: 1 oz - 74kcal , 100 g - 260kcal , more... Nutrition Facts - Similar

Coconut Milk or Cream (Liquid, Canned)

per 1 tbsp - Calories: 36kcal | Fat: 3.37g | Carbs: 1.59g | Prot: 0.51g
Other sizes: 1 cup - 568kcal , 1 oz - 54kcal , 100 g - 192kcal , more... Nutrition Facts - Similar

Coconut Cookie

per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Prot: 0.68g
Other sizes: 1 large - 110kcal , 1 serving - 70kcal , 1 small - 40kcal , more... Nutrition Facts - Similar

Sweetened Dried Coconut Meat

per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes: 1 serving - 43kcal , 1 cup of flaked - 351kcal , 1 cup of shredded - 441kcal , more... Nutrition Facts - Similar

Coconut Flour Pancakes

per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Prot: 3.66g
Other sizes: 1 serving - 182kcal , 100 g - 202kcal , 1 oz - 57kcal , more... Nutrition Facts - Similar

Coconut Water (Canned or Bottled)

per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 cup - 90kcal , 1 serving - 133kcal , 1 fl oz - 11kcal , more... Nutrition Facts - Similar

Asian Spiced Angus Roast Beef (President's Choice)

per 3 slices (66g) - Calories: 90kcal | Fat: 2.50g | Carbs: 3.00g | Prot: 14.00g Nutrition Facts - Similar

Pan-Asian Udon Noodles Vegetables (Teriyaki Experience)

per 1 serving (346g) - Calories: 213kcal | Fat: 2.20g | Carbs: 41.40g | Prot: 9.70g Nutrition Facts - Similar

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