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Whole Grain Whole Wheat Medium Tortillas
(President's Choice)
per 1 tortilla (31g) - Calories: 70kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 3.00g
Nutrition Facts
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Melba Toast Sprouted Grain with Seeds
(Grissol)
per 5 toasts (22g) - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 4.00g
Nutrition Facts
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100% Rye Bread with Whole Grain
(Dimpflmeier)
per 1 piece (51g) - Calories: 120kcal | Fat: 0.50g | Carbs: 25.00g | Prot: 3.00g
Nutrition Facts
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Whole Grain Whole Wheat Medium Tortillas
(President's Choice)
per 2 tortilla (50g) - Calories: 150kcal | Fat: 3.50g | Carbs: 26.00g | Prot: 5.00g
Nutrition Facts
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100% Whole Grain Whole Wheat Macaroni
(President's Choice Blue Menu)
per 1/5 package (75g) - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Prot: 10.00g
Nutrition Facts
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Sprouted Wheat 100% Whole Grain Bread
(Country Harvest)
per 1 slice (45g) - Calories: 120kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 6.00g
Nutrition Facts
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100% Whole Grain Whole Wheat Tortillas
(President's Choice Blue Menu)
per 1 large tortilla (65g) - Calories: 180kcal | Fat: 4.50g | Carbs: 31.00g | Prot: 6.00g
Nutrition Facts
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PC Thins Multi-Grain Round Buns
(President's Choice)
per 1 bun (60g) - Calories: 150kcal | Fat: 2.50g | Carbs: 28.00g | Prot: 6.00g
Nutrition Facts
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Glazed Chicken Whole Grain Cranberry Pilaf
(Lean Cuisine)
per 1 tray (225g) - Calories: 250kcal | Fat: 4.00g | Carbs: 40.00g | Prot: 15.00g
Nutrition Facts
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100% Whole Grain Whole Wheat Spaghettini
(President's Choice Blue Menu)
per 1/5 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 11.00g
Nutrition Facts
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