per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g
Other sizes: 1 oz, dry, yields - 228kcal , 1 serving - 188kcal , 1 cup, dry, yields - 1255kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 271kcal | Fat: 8.31g | Carbs: 24.34g | Prot: 23.49g
Other sizes: 1 serving - 455kcal , 1 large - 886kcal , 1 medium - 455kcal , more...    Nutrition Facts - Similar

per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Prot: 9.93g
Other sizes: 1 cup - 420kcal , 1 serving - 225kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar

per 1 flauta - Calories: 319kcal | Fat: 22.51g | Carbs: 17.81g | Prot: 12.32g
Other sizes: 1 serving - 319kcal , 1 cup - 268kcal , 100 g - 282kcal , more...    Nutrition Facts - Similar

per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Prot: 3.44g
Other sizes: 1 miniature - 21kcal , 100 g - 161kcal , 1 oz - 46kcal , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 378kcal | Fat: 23.51g | Carbs: 27.34g | Prot: 14.26g
Other sizes: 1 serving - 378kcal , 100 g - 249kcal , 1 oz - 71kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 38kcal | Fat: 0.07g | Carbs: 8.24g | Prot: 0.80g
Other sizes: 1 serving - 181kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 87kcal | Fat: 0.49g | Carbs: 21.40g | Prot: 1.11g
Other sizes: 1 small - 4kcal , 1 large - 9kcal , 1 medium - 6kcal , more...    Nutrition Facts - Similar

per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Prot: 1.10g
Other sizes: 1 serving (184 g) - 184kcal , 100 g - 100kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Prot: 5.43g
Other sizes: 1 serving - 184kcal , 100 g - 170kcal , more...    Nutrition Facts - Similar