per 1 akule fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes: 1 oz of boneless - 90kcal , 1 cup of flaked - 432kcal , 1 oz, with bone of (yield after bone removed) - 60kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 cup of flaked - 324kcal , 1 oz of boneless - 67kcal , 1 oz of boneless (yield after cooking) - 64kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal , 1 oz of boneless - 42kcal , 1 cup of flaked - 201kcal , more...    Nutrition Facts - Similar

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes: 1 cup of flaked - 344kcal , 1 oz, with bone of (yield after cooking, bone removed) - 46kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 36kcal | Fat: 3.00g | Carbs: 2.50g | Prot: 0.05g
Other sizes: 1 serving - 72kcal , 1 cup - 580kcal , 100 g - 232kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 69kcal | Fat: 0.94g | Carbs: 12.87g | Prot: 2.13g
Other sizes: 1 serving - 69kcal , 1 thin slice - 53kcal , 100 g - 267kcal , more...    Nutrition Facts - Similar

per 1 pan or dinner - Calories: 88kcal | Fat: 2.02g | Carbs: 14.96g | Prot: 2.37g
Other sizes: 1 large - 135kcal , 1 medium - 113kcal , 100 g - 315kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Prot: 3.70g
Other sizes: 1 thick slice - 153kcal , 1 thin slice - 92kcal , 1 serving - 122kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g , more...    Nutrition Facts - Similar

per 1 cupcake - Calories: 146kcal | Fat: 4.56g | Carbs: 25.56g | Prot: 1.24g
Other sizes: 1 small - 91kcal , 1 cupcake - 146kcal , 100 g - 364kcal , more...    Nutrition Facts - Similar