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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 oz - Calories: 37kcal | Fat: 1.09g | Carbs: 0.00g | Prot: 6.28g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 oz - 52kcal
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes:
1 medallion - 59kcal
, 1 oz - 41kcal
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes:
1 steak - 282kcal
, 1 oz - 41kcal
, 1 lb - 649kcal
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes:
3 oz ( 1 serving ) - 136kcal
, 1 lb - 726kcal
, 1 oz - 45kcal
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes:
1 roast - 371kcal
, 1 oz - 40kcal
, 1 lb - 644kcal
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Almond Cookie
per 1 medium - Calories: 51kcal | Fat: 3.07g | Carbs: 5.16g | Prot: 0.95g
Other sizes:
1 serving - 51kcal
, 100 g - 510kcal
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Pumpkin Cookie
per 1 large - Calories: 140kcal | Fat: 6.71g | Carbs: 19.20g | Prot: 1.84g
Other sizes:
1 small - 54kcal
, 1 medium - 81kcal
, 1 serving - 81kcal
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Buttered Popcorn Popped in Oil
per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Prot: 0.96g
Other sizes:
1 oz, unpopped, yields - 140kcal
, 1 bag - 491kcal
, 1 cup, unpopped, yields - 1077kcal
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Vanilla Wafer Cookie
per 1 small or bite size - Calories: 13kcal | Fat: 0.46g | Carbs: 2.21g | Prot: 0.15g
Other sizes:
1 medium - 18kcal
, 1 serving - 137kcal
, 1 large - 26kcal
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Nutrition Facts - Similar
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