Sobeys Pumpernickel Rye Boule Calories and Nutritional Information

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Rye Crispbread (IKEA)

per 1 piece (13g) - Calories: 50kcal | Fat: 0.40g | Carbs: 10.00g | Prot: 1.00g Nutrition Facts - Similar

per 2 slices (56g) - Calories: 140kcal | Fat: 0.50g | Carbs: 28.00g | Prot: 5.00g Nutrition Facts - Similar

Rye Lite (Rudolph's)

per 1 slice (40g) - Calories: 80kcal | Fat: 1.00g | Carbs: 15.50g | Prot: 2.50g Nutrition Facts - Similar

Sourdough Rye (Safeway)

per 1 slice (1/6 loaf) (75g) - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 slice (41g) - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Prot: 5.00g Nutrition Facts - Similar

Light Rye (Ryvita)

per 2 slices (20g) - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 2.00g Nutrition Facts - Similar

Sourdough Rye (Wasa)

per 3 slices (33g) - Calories: 110kcal | Fat: 0.50g | Carbs: 27.00g | Prot: 3.00g Nutrition Facts - Similar

Flaxseed Rye (Kasseler)

per 1 slice (50g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

Hearty Rye (Wasa)

per 2 slices (31g) - Calories: 100kcal | Fat: 0.50g | Carbs: 23.00g | Prot: 3.00g Nutrition Facts - Similar

Rye Crispbread (Ryvita)

per 2 slices (20g) - Calories: 70kcal | Fat: 1.00g | Carbs: 10.00g | Prot: 4.00g Nutrition Facts - Similar

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