per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , 1 oz - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes: 1 cup of sliced - 29kcal , 1/2 cup of mashed - 19kcal , 1 oz - 5kcal , more...    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 90kcal | Fat: 4.00g | Carbs: 11.00g | Prot: 2.00g    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.31g | Prot: 0.91g
Other sizes: 1 cup slices - 36kcal , 1 oz - 6kcal , 1 lb - 91kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.07g | Carbs: 2.96g | Prot: 0.61g
Other sizes: 1 cup of diced - 27kcal , 1 cup of mashed - 31kcal , 1 cup slices - 28kcal , more...    Nutrition Facts - Similar

per 3/4 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g    Nutrition Facts - Similar

per 2/3 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 serving (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 cup (85g) - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 serving (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.00g    Nutrition Facts - Similar