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Whole Milk Chocolate Yogurt
per 1 cup - Calories: 333kcal | Fat: 7.79g | Carbs: 55.81g | Prot: 8.40g
Other sizes:
1 8 oz container - 309kcal
, 1 serving - 309kcal
, 1 6 oz container - 231kcal
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Nutrition Facts - Similar
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 large slice - 80kcal
, 1 thin slice - 58kcal
, 100 g - 277kcal
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Nutrition Facts - Similar
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100% Whole Wheat Pita Bread
per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Prot: 4.41g
Other sizes:
1 small - 74kcal
, 1 large - 226kcal
, 1 serving - 120kcal
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Nutrition Facts - Similar
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 large submarine, hoagie - 359kcal
, 1 medium submarine, hoagie - 251kcal
, 1 serving - 96kcal
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Nutrition Facts - Similar
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100% Whole Wheat Bread with Raisins
per 1 slice - Calories: 66kcal | Fat: 0.98g | Carbs: 12.97g | Prot: 2.32g
Other sizes:
1 serving - 66kcal
, 100 g - 252kcal
, 1 oz - 71kcal
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Nutrition Facts - Similar
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Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes:
1 large submarine, hoagie - 396kcal
, 1 medium - 105kcal
, 1 hamburger, hot dog bun, or large - 126kcal
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Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes:
1 serving - 118kcal
, 100 g - 394kcal
, 1 oz - 112kcal
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Nutrition Facts - Similar
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Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun
per 1 pizzaburger - Calories: 398kcal | Fat: 17.09g | Carbs: 35.52g | Prot: 24.02g
Other sizes:
1 serving - 398kcal
, 100 g - 241kcal
, 1 oz - 68kcal
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Nutrition Facts - Similar
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Toasted White with Whole Wheat Swirl Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.73g | Prot: 2.39g
Other sizes:
1 thin slice - 48kcal
, 1 serving - 68kcal
, 1 large slice - 77kcal
, more...
Nutrition Facts - Similar
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