per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
, 1 medium - 268kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes:
1 oz of boneless - 55kcal
, 1 oz of boneless (yield after cooking) - 49kcal
, 1 serving - 166kcal
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per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz of boneless (yield after cooking) - 55kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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per 1 medium - Calories: 432kcal | Fat: 28.29g | Carbs: 0g | Prot: 41.57g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar
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