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Bavarian Poppy Seed & Bran Bread 40g  (Rudolph's)
per 1 slice (40g) - Calories: 104kcal | Fat: 1.00g | Carbs: 19.00g | Prot: 4.00g    Nutrition Facts - Similar
4 Cheese Italiano Light Shredded Cheese  (Kraft)
per 1/3 cup (30g) - Calories: 90kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 9.00g    Nutrition Facts - Similar
Fibre Plus Bran Flakes Whole Grain Cereal  (President's Choice Blue Menu)
per 1 cup (55g) - Calories: 220kcal | Fat: 2.00g | Carbs: 45.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat Pita Pockets  (Pita Gourmet)
per 1 pita (57g) - Calories: 160kcal | Fat: 1.00g | Carbs: 31.00g | Prot: 6.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Ovenjoy)
per 2 slices (57g) - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat English Muffin  (Great Value)
per 1 muffin (57g) - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Wheat Kaiser Rolls  (Superstore)
per 1 roll (70g) - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 8.00g    Nutrition Facts - Similar
Thin Whole Wheat Bun  (Compliments)
per 1 bun (70g) - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Pita (57g)  (Byblos)
per 1 pita (57g) - Calories: 170kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 7.00g    Nutrition Facts - Similar
Rotini 100% Whole Wheat  (President's Choice)
per 1/5 package (75g) - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Prot: 9.00g    Nutrition Facts - Similar
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