per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal , 1 oz, with bone of (yield after bone and fat removed) - 41kcal , 1 cup of diced - 304kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 232kcal | Fat: 6.80g | Carbs: 26.99g | Prot: 16.09g
Other sizes: 1 serving - 232kcal , 100 g - 93kcal , 1 oz - 26kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 serving - 193kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 123kcal | Fat: 4.41g | Carbs: 14.09g | Prot: 6.49g
Other sizes: 1 serving - 123kcal , 1 can - 295kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 104kcal | Fat: 3.45g | Carbs: 14.31g | Prot: 5.03g
Other sizes: 1 serving - 104kcal , 1 can - 253kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 112kcal | Fat: 7.25g | Carbs: 8.98g | Prot: 2.98g
Other sizes: 1 can - 273kcal , 1 serving - 112kcal , 100 g - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Prot: 20.11g
Other sizes: 1 serving - 275kcal , 100 g - 172kcal , 1 oz - 49kcal , more...    Nutrition Facts - Similar

per 1 pork chop with sauce - Calories: 151kcal | Fat: 8.17g | Carbs: 6.01g | Prot: 13.46g
Other sizes: 1 cup - 324kcal , 1 slice with sauce - 85kcal , 1 serving - 324kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 244kcal | Fat: 7.53g | Carbs: 26.46g | Prot: 17.29g
Other sizes: 1 serving - 244kcal , 100 g - 97kcal , 1 oz - 27kcal , more...    Nutrition Facts - Similar