per 2 tbsp (30g) - Calories: 80kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 serving - Calories: 470kcal | Fat: 13.00g | Carbs: 76.00g | Prot: 11.00g    Nutrition Facts - Similar

per 2 tbsp (30ml) - Calories: 110kcal | Fat: 11.00g | Carbs: 3.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g
Other sizes: 1 package - 88kcal , 1 oz - 9kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 2.51g | Carbs: 38.80g | Prot: 8.06g
Other sizes: 1 oz - 37kcal , 1 lb - 599kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 145kcal | Fat: 1.73g | Carbs: 26.72g | Prot: 5.55g
Other sizes: 2 oz - 218kcal , 1 lb - 1733kcal , 100 g - 382kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 cup, frozen, NS as to leaf or chopped - 101kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g
Other sizes: 1 serving - 340kcal , 1 cup - 287kcal , more...    Nutrition Facts - Similar

per 9 pieces (40g) - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 0.00g    Nutrition Facts - Similar

per 7 pieces (39g) - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Prot: 0.00g    Nutrition Facts - Similar