President's Choice Bulgur & Quinoa Blend Calories and Nutritional Information

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Dry Bulgur

per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Prot: 12.29g
Other sizes: 1 cup - 479kcal , 1 oz - 97kcal , more... Nutrition Facts - Similar

Quinoa Salad

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Butter-Vegetable Oil Blend

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g
Other sizes: 1 serving - 51kcal , 100 g - 718kcal , more... Nutrition Facts - Similar

Beef Flank (Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g
Other sizes: 1 oz - 47kcal , 1 lb - 748kcal , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal , more... Nutrition Facts - Similar

Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal , 1 lb - 762kcal , more... Nutrition Facts - Similar

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal , more... Nutrition Facts - Similar

Beef Shortribs (Lean Only, Choice Grade)

per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Prot: 5.40g
Other sizes: 1 lb - 785kcal , 100 g - 173kcal , more... Nutrition Facts - Similar

Salted Butter-Margarine Blend Stick

per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Prot: 0.07g
Other sizes: 1 cup - 1614kcal , 1 serving - 50kcal , 100 g - 711kcal , more... Nutrition Facts - Similar

Bulgur and Quinoa Blend (President's Choice Blue Menu)

per 1 serving (45g) - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 5.00g Nutrition Facts - Similar

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