Dole Asian Island Crunch Calories and Nutritional Information

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per 1/2 tray (167g) - Calories: 140kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 8.00g Nutrition Facts - Similar

per 2 tbsp (30ml) - Calories: 110kcal | Fat: 9.00g | Carbs: 8.00g | Prot: 0.40g Nutrition Facts - Similar

per 1/2 cup (35g) - Calories: 160kcal | Fat: 4.50g | Carbs: 26.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 pack (400g) - Calories: 340kcal | Fat: 7.00g | Carbs: 56.00g | Prot: 21.00g Nutrition Facts - Similar

Cap'n Crunch (Quaker)

per 1 cup (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 1.00g Nutrition Facts - Similar

per 1 piece (4g) - Calories: 20kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 0.30g Nutrition Facts - Similar

Onion Crunch (Strubs)

per 2 tbsp (30ml) - Calories: 45kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 0.00g Nutrition Facts - Similar

per 1/2 cup (55g) - Calories: 260kcal | Fat: 10.00g | Carbs: 37.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/2 cup (52g) - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Prot: 3.00g Nutrition Facts - Similar

Greek Crunch (Liberte)

per 1 serving (130g) - Calories: 190kcal | Fat: 6.00g | Carbs: 26.00g | Prot: 10.00g Nutrition Facts - Similar

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