per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 133kcal
, 1 serving - 66kcal
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per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes:
1 cup of frozen, chopped - 66kcal
, 100 g - 32kcal
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per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g
Other sizes:
1 serving - 26kcal
, 1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
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