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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 328kcal | Fat: 28.58g | Carbs: 0.0g | Prot: 16.33g
Other sizes: 1 oz - 93kcal , 1 lb - 1488kcal ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 203kcal | Fat: 13.41g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 58kcal , 1 lb - 921kcal ,
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Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
per 100 g - Calories: 277kcal | Fat: 22.18g | Carbs: 0.0g | Prot: 17.94g
Other sizes: 1 steak - 1252kcal , 1 oz - 79kcal , 1 lb - 1256kcal ,
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
per 1 oz - Calories: 67kcal | Fat: 5.08g | Carbs: 0.00g | Prot: 4.89g
Other sizes: 1 lb - 1066kcal , 100 g - 235kcal ,
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 5.02g | Carbs: 0.0g | Prot: 19.63g
Other sizes: 1 lb - 585kcal , 1 oz - 37kcal ,
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes: 1 medallion - 59kcal , 1 oz - 41kcal ,
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Prot: 17.07g
Other sizes: 1 oz - 69kcal , 1 lb - 1107kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat)
per 100 g - Calories: 164kcal | Fat: 8.55g | Carbs: 0.0g | Prot: 20.64g
Other sizes: 1 oz - 46kcal , 1 lb - 744kcal ,
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Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 279kcal | Fat: 22.75g | Carbs: 0.0g | Prot: 17.18g
Other sizes: 1 oz - 79kcal , 1 steak, excluding refuse - 220kcal , 1 lb - 1266kcal ,
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Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 342kcal | Fat: 30.71g | Carbs: 0.0g | Prot: 15.32g
Other sizes: 1 oz - 97kcal , 1 lb - 1551kcal ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
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