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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes:
1 cup of mashed - 50kcal
, 1 cup of diced - 44kcal
, 1 10 oz frozen package yields - 46kcal
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Nutrition Facts - Similar
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
per 100 g - Calories: 147kcal | Fat: 2.75g | Carbs: 23.05g | Prot: 8.22g
Other sizes:
1 serving - 129kcal
, 1 cup - 257kcal
, 1 oz - 42kcal
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Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.18g | Prot: 5.12g
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Cooked Green Peas (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 95kcal | Fat: 2.50g | Carbs: 13.83g | Prot: 4.98g
Other sizes:
1 cup - 157kcal
, 1 serving - 78kcal
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Nutrition Facts - Similar
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Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
per 100 g - Calories: 101kcal | Fat: 2.23g | Carbs: 13.5g | Prot: 6.81g
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Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 package - Calories: 165kcal | Fat: 0.41g | Carbs: 36.00g | Prot: 7.86g
Other sizes:
1/2 cup - 55kcal
, 1 oz - 17kcal
, 100 g - 60kcal
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 1 oz - 23kcal
, 1 lb - 367kcal
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 oz - 27kcal
, 1 lb - 426kcal
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Hashed Brown Potatoes (with Butter Sauce, Prepared, Frozen)
per 100 g - Calories: 178kcal | Fat: 8.79g | Carbs: 24.13g | Prot: 2.46g
Other sizes:
1 oz - 50kcal
, 1 lb - 807kcal
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Nutrition Facts - Similar
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Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
per 1 cup - Calories: 158kcal | Fat: 1.51g | Carbs: 33.92g | Prot: 7.33g
Other sizes:
1 oz - 26kcal
, 1 lb - 422kcal
, 100 g - 93kcal
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Nutrition Facts - Similar
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