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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 180kcal | Fat: 8.59g | Carbs: 9.28g | Prot: 15.86g
Other sizes: 1 serving - 180kcal , 100 g - 111kcal , 1 oz - 31kcal ,
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Nutrition Facts
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Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 376kcal | Fat: 20.57g | Carbs: 11.70g | Prot: 34.98g
Other sizes: 1 serving - 376kcal , 100 g - 151kcal , 1 oz - 43kcal ,
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100% Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g
Other sizes: 1 thin slice - 90kcal , 1 thick slice - 150kcal , 1 regular slice - 120kcal ,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 299kcal | Fat: 6.78g | Carbs: 54.32g | Prot: 9.19g
Other sizes: 1 regular slice - 120kcal , 1 thin slice - 90kcal ,
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal , 100 g - 296kcal ,
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White Cake without Icing (Home Recipe or Purchased)
per 1 piece - Calories: 154kcal | Fat: 6.54g | Carbs: 22.07g | Prot: 2.02g
Other sizes: 1 cup - 245kcal , 1 bundt or tube cake - 3407kcal , 1 serving - 154kcal ,
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Reduced Fat Custard or Cream Filled Eclair (Iced)
per 1 eclair, frozen - Calories: 142kcal | Fat: 4.23g | Carbs: 25.16g | Prot: 2.06g
Other sizes: 1 serving - 142kcal , 100 g - 237kcal ,
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Fat Free Sugar Syrup or Caramel Coated Popcorn
per 1 cup - Calories: 126kcal | Fat: 0.46g | Carbs: 29.72g | Prot: 0.66g
Other sizes: 100 g - 381kcal , 1 oz - 108kcal ,
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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
per 1 cup, NFS - Calories: 245kcal | Fat: 7.88g | Carbs: 39.37g | Prot: 7.05g
Other sizes: 1 serving - 118kcal , 100 g - 422kcal , 1 oz - 120kcal ,
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Crepes filled with Meat, Fish or Poultry (with Sauce)
per 1 crepe with filling, with sauce - Calories: 290kcal | Fat: 16.72g | Carbs: 12.14g | Prot: 21.99g
Other sizes: 1 serving - 290kcal , 100 g - 188kcal ,
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Nutrition Facts
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