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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
per 1 patty - Calories: 209kcal | Fat: 13.72g | Carbs: 0.00g | Prot: 19.83g
Other sizes:
1 oz - 77kcal
, 1 lb - 1229kcal
, 100 g - 271kcal
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Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 272kcal | Fat: 17.36g | Carbs: 0.0g | Prot: 27.0g
Other sizes:
1 serving - 231kcal
, 1 portion - 405kcal
, 1 oz - 77kcal
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Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 254kcal | Fat: 16.17g | Carbs: 0.0g | Prot: 25.25g
Other sizes:
1 serving - 216kcal
, 1 loaf - 785kcal
, 1 oz - 72kcal
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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
per 1 patty - Calories: 195kcal | Fat: 13.12g | Carbs: 0.00g | Prot: 17.89g
Other sizes:
1 serving - 236kcal
, 1 oz - 79kcal
, 1 lb - 1261kcal
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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
per 1 patty - Calories: 191kcal | Fat: 12.66g | Carbs: 0.00g | Prot: 18.06g
Other sizes:
1 serving - 211kcal
, 1 oz - 70kcal
, 100 g - 248kcal
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Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
per 1 tbsp - Calories: 50kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 0.08g
Other sizes:
1 oz - 101kcal
, 100 g - 356kcal
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Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
per 1 cup - Calories: 321kcal | Fat: 19.91g | Carbs: 32.26g | Prot: 5.00g
Other sizes:
1 serving - 161kcal
, 100 g - 153kcal
, 1 oz - 43kcal
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Spinach Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 235kcal
, 1 oz, dry, yields - 131kcal
, 1 cup, dry, yields - 596kcal
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Spinach Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 120kcal | Fat: 0.51g | Carbs: 24.13g | Prot: 4.31g
Other sizes:
1 serving - 192kcal
, 1 oz, dry, yields - 89kcal
, 1 cup, dry, yields - 132kcal
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Whole Wheat Spaghetti (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 serving - 213kcal
, 1 oz, dry, yields - 122kcal
, 100 g - 147kcal
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