per 1 cup - Calories: 194kcal | Fat: 3.01g | Carbs: 36.43g | Prot: 6.00g
Other sizes: 1 can - 332kcal , 1 serving - 166kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 138kcal | Fat: 5.93g | Carbs: 13.01g | Prot: 7.96g
Other sizes: 1 serving - 275kcal , 100 g - 162kcal , 1 oz - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 311kcal | Fat: 3.62g | Carbs: 57.25g | Prot: 13.05g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 349kcal | Fat: 14.76g | Carbs: 24.17g | Prot: 28.49g
Other sizes: 1 serving - 349kcal , 100 g - 156kcal , 1 oz - 44kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Prot: 33.68g , more...    Nutrition Facts - Similar

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g
Other sizes: 1 serving - 249kcal , 100 g - 259kcal , 1 oz - 73kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 301kcal | Fat: 9.70g | Carbs: 34.40g | Prot: 19.18g
Other sizes: 1 serving - 301kcal , 100 g - 215kcal , 1 oz - 61kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 191kcal | Fat: 10.11g | Carbs: 18.79g | Prot: 7.51g
Other sizes: 1 serving - 96kcal , 100 g - 88kcal , 1 oz - 25kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 oz - 18kcal , 1 lb - 290kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar