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Super Grains Hot Cereal  (Quaker)
per 1/3 cup (30g) - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Prot: 4.00g    Nutrition Facts - Similar
Ancient Grains Tortillas (34g)  (Dempster's)
per 1 tortilla (34g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 3.00g    Nutrition Facts - Similar
21 Whole Grains & Seeds  (Dave's Killer Bread)
per 1 slice (45g) - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Prot: 5.00g    Nutrition Facts - Similar
Foldit 5 Grains & Flax  (Flatout)
per 1 flatbread (43g) - Calories: 100kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 8.00g    Nutrition Facts - Similar
100% Whole Grains Tortillas  (Dempster's)
per 1 tortilla (61g) - Calories: 170kcal | Fat: 5.00g | Carbs: 26.00g | Prot: 6.00g    Nutrition Facts - Similar
Porridge Oats & Healthy Grains  (Rogers)
per 1/3 cup (35g) - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Prot: 5.00g    Nutrition Facts - Similar
Sprouted Organic Ancient Grains  (Silver Hills)
per 1 slice (34g) - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Prot: 6.00g    Nutrition Facts - Similar
Sliced 7 Grains Bread  (Loblaws)
per 2 slices (56g) - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g    Nutrition Facts - Similar
Canadian Century Grains Bread  (Dempster's)
per 1 slice (43g) - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Grains Multigrain Bread  (Dempster's)
per 1 slice (43g) - Calories: 120kcal | Fat: 3.00g | Carbs: 19.00g | Prot: 4.00g    Nutrition Facts - Similar
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