per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes: 1 square (9" square) - 590kcal , 1 frozen waffle, NFS - 115kcal , 1 round (7" dia) - 221kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 472kcal , more...    Nutrition Facts - Similar

per 1 cup, dry, yields - Calories: 290kcal | Fat: 4.77g | Carbs: 50.73g | Prot: 12.12g
Other sizes: 1 oz, dry, yields - 102kcal , 1 cup of cooked - 145kcal , 100 g - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Prot: 0.42g
Other sizes: 1 slice or ring - 28kcal , 1 chunk with liquid - 6kcal , 1 snack size - 68kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Prot: 1.66g
Other sizes: 1 serving - 113kcal , 100 g - 88kcal , 1 oz - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes: 1 oz of boneless - 30kcal , 1 cup of - 147kcal , 1 serving - 89kcal , more...    Nutrition Facts - Similar

per 1 oz of - Calories: 59kcal | Fat: 0.43g | Carbs: 3.38g | Prot: 9.62g
Other sizes: 1 serving - 177kcal , 100 g - 208kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Prot: 15.83g
Other sizes: 1 large - 17kcal , 1 quart, raw, in shell - 172kcal , 1 oz of raw - 20kcal , more...    Nutrition Facts - Similar

per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes: 1 conch of cooked - 77kcal , 1 cup of sliced - 165kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 1.19g | Carbs: 0g | Prot: 16.63g
Other sizes: 1 oz, without shell of - 23kcal , 1 serving - 69kcal , 1 crayfish - 12kcal , more...    Nutrition Facts - Similar