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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Prot: 4.70g
Other sizes:
1 serving - 45kcal
, 1 oz, canned, yields - 9kcal
, 100 g - 49kcal
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes:
1 cup - 46kcal
, 1 14.5 oz can yields - 47kcal
, 1 serving - 23kcal
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 341kcal | Fat: 18.70g | Carbs: 24.48g | Prot: 18.38g
Other sizes:
1 serving - 341kcal
, 100 g - 137kcal
, 1 oz - 39kcal
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Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g
Other sizes:
1 serving - 57kcal
, 100 g - 65kcal
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Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 100 g - Calories: 110kcal | Fat: 2.55g | Carbs: 12.67g | Prot: 8.95g
Other sizes:
1 serving - 178kcal
, 1 cup - 178kcal
, 1 oz - 31kcal
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
per 1 cup - Calories: 228kcal | Fat: 10.11g | Carbs: 18.71g | Prot: 15.15g
Other sizes:
1 serving - 228kcal
, 100 g - 105kcal
, 1 oz - 30kcal
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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 227kcal | Fat: 11.63g | Carbs: 16.82g | Prot: 14.89g
Other sizes:
1 serving - 227kcal
, 100 g - 140kcal
, 1 oz - 40kcal
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Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 330kcal | Fat: 19.03g | Carbs: 15.83g | Prot: 23.64g
Other sizes:
1 serving - 330kcal
, 100 g - 131kcal
, 1 oz - 37kcal
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
per 1 cup - Calories: 65kcal | Fat: 1.30g | Carbs: 1.74g | Prot: 11.08g
Other sizes:
1 serving - 65kcal
, 100 g - 72kcal
, 1 oz - 20kcal
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Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal)
per 1 meal - Calories: 245kcal | Fat: 8.06g | Carbs: 15.25g | Prot: 26.85g
Other sizes:
1 serving - 245kcal
, 100 g - 96kcal
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