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Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g
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Chicken Skin (Broilers or Fryers, Roasted, Cooked)
per 1/2 chicken, skin only - Calories: 254kcal | Fat: 22.78g | Carbs: 0.00g | Prot: 11.40g
Other sizes:
1 unit - 154kcal
, 1 oz - 129kcal
, 100 g - 454kcal
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Duck Meat and Skin (Roasted, Cooked)
per 100 g - Calories: 337kcal | Fat: 28.35g | Carbs: 0.0g | Prot: 18.99g
Other sizes:
1 cup of chopped or diced - 472kcal
, 1 unit - 583kcal
, 1/2 duck - 1287kcal
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Turkey Meat and Skin (Cooked, Roasted)
per 1 oz - Calories: 59kcal | Fat: 2.76g | Carbs: 0.00g | Prot: 7.97g
Other sizes:
1 cup of chopped or diced - 291kcal
, 1 unit - 499kcal
, 1/2 turkey, bone removed - 3863kcal
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Banana Cake without Icing
per 1 piece (1/10 of loaf) - Calories: 184kcal | Fat: 5.42g | Carbs: 32.43g | Prot: 2.39g
Other sizes:
1 piece (1/12 of 10" dia) - 258kcal
, 1 serving - 258kcal
, 100 g - 297kcal
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Brownie without Icing
per 1 brownie - Calories: 129kcal | Fat: 4.68g | Carbs: 21.26g | Prot: 1.62g
Other sizes:
1 serving - 129kcal
, 100 g - 379kcal
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Boiled Potato (without Peel)
per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Prot: 1.66g
Other sizes:
1 large - 311kcal
, 1 cup - 164kcal
, 1 serving - 175kcal
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Fried Egg without Fat
per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Prot: 6.24g
Other sizes:
1 medium - 65kcal
, 1 jumbo - 95kcal
, 1 extra large - 85kcal
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Kidney Beans (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
Other sizes:
1 oz - 9kcal
, 1 lb - 150kcal
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Onions (Without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice of large - 14kcal
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