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481 to 490 of 2002
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 176kcal | Fat: 10.52g | Carbs: 0.0g | Prot: 18.99g
Other sizes: 1 steak - 440kcal , 1 oz - 50kcal , 1 lb - 798kcal ,
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Nutrition Facts
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 136kcal | Fat: 6.57g | Carbs: 0.0g | Prot: 19.23g
Other sizes: 1 lb - 617kcal , 1 oz - 39kcal ,
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g
Other sizes: 1 oz - 45kcal , 1 lb - 717kcal ,
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes: 1 oz of boneless, raw, lean only - 42kcal , 1 oz of boneless, cooked, lean only - 60kcal , 1 oz of boneless, cooked - 55kcal ,
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Hamburger (Single Patty with Condiments and Vegetables)
per 1 sandwich - Calories: 279kcal | Fat: 13.48g | Carbs: 27.29g | Prot: 12.91g ,
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Hamburger (Large, Triple Patty with Condiments)
per 1 sandwich - Calories: 692kcal | Fat: 41.47g | Carbs: 28.59g | Prot: 49.99g
Other sizes: 1 oz - 76kcal , 100 g - 267kcal ,
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes: 1 10 peas serving - 38kcal , 1 oz dry, yield after cooking - 146kcal , 1 serving - 201kcal ,
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes: 1 cup, dry, yield after cooking - 914kcal , 1 serving - 162kcal , 100 g - 165kcal ,
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Lean Ground Beef
(Canadian Protein)
per 100g - Calories: 230kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 20.00g
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Cooked Escarole (Fat Not Added in Cooking)
per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g
Other sizes: 1 serving - 14kcal , 100 g - 22kcal , 1 oz - 6kcal ,
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Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
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