per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g
Other sizes:
1 oz of boneless - 77kcal
, 1 oz of boneless (yield after cooking) - 63kcal
, 1 oz, with bone of (yield after bone removed) - 52kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz of boneless - 72kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
, more...Nutrition Facts - Similar