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White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Cream Style Yellow Corn (Fat Added in Cooking)
Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
Green String Beans with Onions (Fat Added in Cooking)
Fresh Ham (Lean and Fat Eaten)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
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