per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes: 1 oz of boneless (yield after cooking) - 47kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes: 1 oz of boneless - 46kcal , 1 oz of boneless (yield after cooking) - 37kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz of boneless - 35kcal , 1 cup of flaked - 166kcal , 1 oz of boneless (yield after cooking) - 28kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes: 1 oz of boneless - 36kcal , 1 cup of flaked - 174kcal , 1 oz of boneless (yield after cooking) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes: 1 oz of boneless - 31kcal , 1 cup of flaked - 150kcal , 1 fillet - 169kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes: 1 cup of flaked - 201kcal , 1 oz of boneless - 42kcal , 1 oz, with bone of (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g
Other sizes: 1 oz of boneless - 32kcal , 1 cup of flaked - 155kcal , 1 small - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , 1 oz, with bone of (yield after cooking, bone removed) - 31kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 4.76g
Other sizes: 1 oz, with bone of (yield after bone removed) - 26kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 21kcal , 1 oz, with bone of (yield after bone removed) - 26kcal , 1 oz of boneless (yield after cooking) - 32kcal , more...    Nutrition Facts - Similar