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Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
per 100 g - Calories: 101kcal | Fat: 2.23g | Carbs: 13.5g | Prot: 6.81g
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Hashed Brown Potatoes (with Butter Sauce, Prepared, Frozen)
per 100 g - Calories: 178kcal | Fat: 8.79g | Carbs: 24.13g | Prot: 2.46g
Other sizes:
1 oz - 50kcal
, 1 lb - 807kcal
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Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 package - Calories: 197kcal | Fat: 0.68g | Carbs: 36.08g | Prot: 13.03g
Other sizes:
1/2 cup - 62kcal
, 1 oz - 22kcal
, 1 lb - 354kcal
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g
Other sizes:
1 cup of mashed - 94kcal
, 1 oz - 11kcal
, 1 lb - 177kcal
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 1 oz - 23kcal
, 1 lb - 367kcal
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 oz - 27kcal
, 1 lb - 426kcal
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Fruit Waffle
per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g
Other sizes:
1 square (4" square) (include frozen) - 103kcal
, 1 round (7" dia) - 209kcal
, 1 serving - 206kcal
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Nut and Honey Waffle
per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Prot: 2.85g
Other sizes:
1 serving - 132kcal
, 1 square (4" square) (include frozen) - 135kcal
, 1 square (9" square) - 691kcal
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Multi-Bran Waffle
per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Prot: 3.03g
Other sizes:
1 square - 103kcal
, 1 frozen waffle, NFS - 108kcal
, 1 serving - 106kcal
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Cornmeal Waffle
per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g
Other sizes:
1 serving - 203kcal
, 1 frozen waffle, NFS - 107kcal
, 1 round (7" dia) - 205kcal
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