Pita Alwatan 100% Whole Wheat Pita Calories and Nutritional Information

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100% Whole Wheat Tortillas (Dempster's)

per 1 tortilla (34g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 3.00g Nutrition Facts - Similar

100% Whole Wheat Bread (Old Mill)

per 2 slices (58g) - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Prot: 6.00g Nutrition Facts - Similar

100% Whole Wheat Bread (Compliments)

per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 8.00g Nutrition Facts - Similar

100% Whole Wheat Bagels (Compliments)

per 1 bagel (75g) - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 9.00g Nutrition Facts - Similar

100% Whole Wheat Bagel (President's Choice Blue Menu)

per 1 bagel (56g) - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 7.00g Nutrition Facts - Similar

100% Whole Wheat +Fibre (Wonder)

per 2 slices (63g) - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 7.00g Nutrition Facts - Similar

100% Whole Wheat Naan (Santosh)

per 100g - Calories: 260kcal | Fat: 6.00g | Carbs: 47.00g | Prot: 9.00g Nutrition Facts - Similar

100% Whole Wheat Bread (Mealtyme)

per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 8.00g Nutrition Facts - Similar

Pina Colada

per 1 cocktail - Calories: 230kcal | Fat: 2.54g | Carbs: 29.65g | Prot: 0.58g
Other sizes: 1 fl oz - 52kcal , 1 serving - 230kcal , 100 g - 173kcal , more... Nutrition Facts - Similar

Pina Colada (From Recipe)

per 1 cocktail - Calories: 245kcal | Fat: 2.65g | Carbs: 31.95g | Prot: 0.59g
Other sizes: 1 fl oz - 55kcal , 1 oz - 49kcal , 100 g - 174kcal , more... Nutrition Facts - Similar

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