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Lowfat Frozen Yogurt (Flavors Other Than Chocolate)
per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Prot: 9.14g
Other sizes:
1 serving - 105kcal
, 1 small scoop/dip - 70kcal
, 1 medium scoop/dip - 105kcal
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Nutrition Facts - Similar
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Nonfat Frozen Yogurt (Flavors Other Than Chocolate)
per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Prot: 7.93g
Other sizes:
1 small scoop/dip - 52kcal
, 1 medium scoop/dip - 79kcal
, 1 large scoop/dip - 105kcal
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Nutrition Facts - Similar
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Whole Milk (Flavors Other Than Chocolate)
per 1 cup - Calories: 218kcal | Fat: 7.50g | Carbs: 30.85g | Prot: 7.40g
Other sizes:
1 fl oz - 27kcal
, 1 serving - 218kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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Whey and Milk Chocolate Flavored Drink
per 1 cup - Calories: 120kcal | Fat: 0.98g | Carbs: 26.06g | Prot: 1.56g
Other sizes:
1 fl oz - 15kcal
, 1 drink box - 120kcal
, 1 bottle - 134kcal
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Toasted Reduced Calorie High Fiber Soft White Roll
per 1 hamburger, hot dog bun, or large - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Prot: 3.56g
Other sizes:
1 serving - 84kcal
, 100 g - 215kcal
, 1 oz - 61kcal
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Instant White Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes:
1 oz, dry, yields - 115kcal
, 1 serving - 129kcal
, 1 cup, dry, yields - 385kcal
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White and Wild Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes:
1 cup, dry, yields - 653kcal
, 1 serving - 125kcal
, 1 oz, dry, yields - 104kcal
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Cooked Dry White Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 242kcal | Fat: 0.61g | Carbs: 43.65g | Prot: 16.92g
Other sizes:
1 cup, dry, yield after cooking - 661kcal
, 1 serving - 121kcal
, 1 oz dry, yield after cooking - 94kcal
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Yellow and White Corn (Fat Added in Cooking Cooked)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal
, 1 small ear - 110kcal
, 1 medium ear - 128kcal
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White Sweet Corn (Whole Kernel, Drained Solids, Canned)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes:
1 oz - 23kcal
, 1 lb - 367kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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