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Whole Grain Instant Oatmeal  (President's Choice Blue Menu)
per 1 pouch (45g) - Calories: 180kcal | Fat: 3.50g | Carbs: 31.00g | Prot: 5.00g    Nutrition Facts - Similar
Tandoori Roti Whole Grain  (President's Choice)
per 1/2 flatbread (45g) - Calories: 150kcal | Fat: 6.00g | Carbs: 21.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Wheat Melba Toast  (President's Choice)
per 1 pack (20g) - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 2.00g    Nutrition Facts - Similar
Whole Kernel Crisp Corn  (No Name)
per 1/2 cup (125ml) - Calories: 40kcal | Fat: 1.50g | Carbs: 6.00g | Prot: 1.00g    Nutrition Facts - Similar
Whole Grain Thin Cakes  (Suzie's)
per 3 cakes (15g) - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 1.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Oroweat)
per 1 slice (40g) - Calories: 100kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Wheat Tortilla   (Weight Watchers)
per 1 tortilla (31g) - Calories: 70kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 3.00g    Nutrition Facts - Similar
100% Whole Wheat Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Prot: 7.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Island Bakery)
per 1 slice (30g) - Calories: 80kcal | Fat: 1.00g | Carbs: 13.00g | Prot: 3.00g    Nutrition Facts - Similar
Wheat Thins Whole Grain  (Christie)
per 12 crackers (21g) - Calories: 100kcal | Fat: 4.00g | Carbs: 15.00g | Prot: 1.00g    Nutrition Facts - Similar
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